Build Your Future Independence

What is Sarcopenia and Why Should You Act Today?

Sarcopenia is the progressive loss of muscle mass, strength, and function related to aging.
Although it advances silently, its effects are felt over time: constant fatigue, difficulty moving, frequent falls, and a sense of fragility in daily life.

It is one of the most critical factors in physical decline during maturity… and the most alarming fact: it can begin as early as age 35 if not prevented in time.

How Does It Affect Your Life?

• Decreases your energy and vitality

• Increases the risk of injuries and falls

• Impacts your independence and mobility

• Affects your self-esteem and quality of life

How Can You Prevent or Reverse It?

The good news is that sarcopenia can be prevented and improved with conscious, sustainable habits.
You don’t need to live with weakness or resign yourself to the passing of time.

Incorporate these pillars into your lifestyle:
✔️ Regular strength training (with weights or body resistance)
✔️ Daily, mindful movement
✔️ A diet rich in protein and micronutrients
✔️ Deep, restorative sleep
✔️ Stress management and hormonal balance
✔️ Strategic supplementation (if needed, under professional guidance)

At Alkimya, We Believe in Integral Transformation

Your physical well-being is an extension of your inner power.

Strengthening your body is also a way of honoring your path.
Here, we don’t just focus on aesthetics—we seek vitality, independence, and meaningful longevity.

Whole Well-being

It is the dynamic balance between all the dimensions that make up a human being.
It’s not only about feeling good physically, but about living with fullness, purpose, and coherence across the different areas of life. It is the integration of body, mind, emotions, relationships, environment, and spirituality.

Holistic well-being is not perfection—it is coherence.
It is living in alignment with yourself, in body, mind, and soul.
It is recognizing yourself as a complete being who deserves to feel well in every area of life, not just in one.

Movimiento y energía en equilibrio

“Body in Balance”

A body in motion, energy in expansion

The body was designed to move.
And when you move… energy awakens. It transforms. It is released. It’s not just exercise—
it is alchemy in action.

Every step you take, every muscle you awaken, every conscious breath you integrate, is a signal to your mind and soul that you are alive. Movement doesn’t just strengthen your bones and muscles:
it recalibrates your energy, raises your vibration, and unlocks emotional blockages.

Feeling low on energy? Move.

Energy doesn’t come on its own. You generate it.

Move with intention.
Move to reconnect.
Move to remember your strength.

At Alkimya, movement is medicine.

Dancing, walking, stretching, breathing, training…
All of it is part of your transformation.

You don’t need to do it perfectly—you only need to begin.
Because the body never lies: when it moves, it speaks.
And its language is power.

Body Care

Recreational Activities

Personal Training

Strength training and mindful movement for greater vitality, resilience, and well-being.

Encourage movement through recreational activities that adapt to all skill levels.

Rest and Recovery

Discover how 150 minutes can transform your daily life.

You don’t need to spend hours at the gym.
Just 150 minutes a week of moderate physical activity —like brisk walking, dancing, swimming, or cycling— are enough to transform your health.

What do you gain with this simple habit?

• Prevent chronic diseases such as diabetes, hypertension, and sarcopenia

• Reduce symptoms of anxiety and depression

• Improve the quality of your sleep

• Strengthen your immune system

• Boost your energy and mental clarity

Science confirms it:
Movement is one of the most effective and natural ways to heal.
Your body was designed to move, not to remain still.

And the most important part:
It’s not about pushing yourself. It’s about choosing yourself.

Start with 30 minutes a day, 5 times a week.

Do it for you. For your body. For your peace.
Because your health is a sacred ritual.
And every movement is an affirmation of life. 🌿